A sedentary working culture which involves sitting for long hours at one place has its own share of disadvantages. Improper sitting posture combined with stiff office chairs and uncomfortable work desks can often lead to severe back and neck aches, which can reduce productivity and also cause health issues in the long run. Lower back pain is second only to upper respiratory infections as a leading cause of absence from work.
The size of your office also plays a huge role in the type of table that you should get. As rule of thumb go for a table that isnt too big or too small for your office. The best way of ensuring that you do this is always taking measurements of your office before you head to the stores. If your office is small, go for tables that come in designs that optimize your room space. The table should also have enough storage space and be elegant to look at.
Such desks are also ideal for the comfort of leg and foot joints as they are generally designed to provide enough moving space for the leg and feet and often have some support features like foot rests. Foot rests are essential to ensure proper blood circulation in the leg and feet area, even more so in todays sedentary lifestyle where hectic schedules do not afford time for regular exercise. Thus, the benefits of ergonomic chairs and tables are many, making them a must in todays competitive work places.
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